From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, July 26, 2023
July 26, 2023: BP (light), DL (light)
Yard work
Rings - usual
break
BP:
135 lb x 6 (last time was 5)
145 x 5 (last time was 4)
155 x 4 (last time was 3
165 x 1 (last time didn't attempt) - NL up from 12 to 16
break
DL: on DL bar, all double overhand grip
145 lb x 3
195 x 5
245 x 6, 6
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