From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, May 31, 2023
May 31, 2023: CL/FSQ
Rings - usual
CL: 30 kg x 2, 35 kg x 2, 40 kg x 1
CL and FSQ: 45 kg x 1
CL and FSQ: 50 kg x 1 CL and 4 FSQ, 5 FSQ, 8 FSQ - progress
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