From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, June 1, 2023
June 1, 2023: FSQ
yard work
walk including BW windmills
break
Rings - usual
CL/JK: bar x 2, 25 x 1, 30 x 1, 35 x 1
FSQ (from rack): 40 x 3, 50 x 5 paused, 50 x 5 bounced
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