From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, May 30, 2023
May 30, 2023: SW
Yesterday, long walk in lower Bucks, day totalled 7.1 miles
Today, still on the road, 3-4 mile walk on D&R canal trail
SW: 48 kg on the 2:00, 5 reps x 4, 6 reps x 5, last set 14 reps, total 10 sets and 64 reps total (20 + 30 + 14)
No comments:
Post a Comment