From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, May 3, 2023
May 3, 2023: FSQ, BP, WHEEL
NP: 8 kg x rf x 2 - GLAG getting better on right side, no things move when I reset it between reps
Rings: usual
SW: 32 kg x left x 5, on the :45 32 kg x right x 5
break
walk
FSQ: 40 kg x 5
Pendlay Row: 95 lb x 5
FSQ: 40 kg x 10 - slightly more on the shoulder muscles and a little less up against my throat, felt great, Pendlay Row as a facilitation exercise also helped.
break
BP: 135 lb x 5, 5
WHEEL: 4th step x 3, 3
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