From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, May 4, 2023
May 4, 2023: DL
a few things while teaching
walk
a few more things while teaching
break
Rings: the new usual for the first time:
NP: 8 kg x 2
short break
plank from bottom and hold
short break
then StC and partial FL
break
Buteyko walk (w/ run at end)
short break
DL:
125 kg x 1 double over
135 kg x 6 singles, double over. Added 2.5 kg for final rep. Lifted on the :30 except for the last one
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