From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, February 19, 2023
February 19, 2023: KBMP, DL
yesterday, walk, some sprint
today, Sunday:
Rings: StC earlier, plus tuck FL a bit further
break
NP: 8 kg x 3L/R
KBMP:
16 kg x 3r/l
short rest
18 kg x 2r/l
short rest
20 kg x 1, 18 kg x 2, 16 kg x 3 - almost no rest between
repeat all the above, 22 total presses
DL SUMO: 135 kg (298 lb) x 2 singles on the :45, double overhand - tired, it's Sunday, need to get on the road, and need a break from these. Maybe mixed grip when we get back.
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