From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, February 22, 2023
February 22, 2023: GU, DL
walk
break
NP: 8 kg 5r/l
break
Rings: StC + FL - 90 degree bend at knees today
break
GU:
8 kg x 2 alt singles r/l, 3 presses each at elbow and hand
10 kg x 3 alt singles r/l to hand
DL SUMO: 135 kg double overhand x 3 singles on about the 2:30
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