From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, February 19, 2023
February 17, 2023: GU
Rings: StC + slightly more open tuck FL
break
GU:
8 kg x 1r/l w/ 10 presses at elbow and 10 presses at hand
12 kg x 3 alternating singles, r/l
no DL today
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