From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, February 16, 2023
February 16, 2023: KBMP, DL
Sprints while walking: stairs, 30 steps, 20 steps, 25 steps
break
Short on time today
Rings: StC, FL tuck w/ both legs but started to move my feet out a little
KBMP: 18 kg x r/l x 3, 4, 3 - excellent, first session of all 18 kg
DL SUMO: tired from yesterday, so backing up a step in reps and in rest
4 singles on the 1:30 (yesterday was 5 singles on the 1:15)
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