From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, February 15, 2023
February 15, 2023: GU, DL
walk
Rings: StC w/ one-leg FL right leg x 7-sec, return to tuck hang for a bit, then same w/ left leg
NB: Not sure if elbows are straight enough
break
GU:
6 kg x 1r/l to hand, 6 presses from elbow and 6 presses from hand
8 kg x 1r/l to hand, 5 presses from elbow and 5 presses from hand
12 kg x 3 alternating singles to hand, r/l
PU: 8 kg on each foot x 1, touched Adam's Apple to bar and brief pause
DL SUMO: 135 kg (298 lb) x 5 singles on the 1:15, double overhand - grip may be an issue for more reps
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