From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, February 14, 2023
February 14, 2023: FL, PU, KBMP
NP: 8 kg x 12r/l - various angle to the top and back down to parallel again
Rings: StC + 15-second slightly open tuck FL - thighs 90 degrees to torso
PU: 12 kg on each foot x 1 - ugly, slow, but was able to hang my chin over the bar
KBMP:
16 kg x rl x 5, 5, 5
18 kg x rl x 3, 3 - second set better (1st set didn't pay enough attention to groove/form)
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