From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, January 24, 2023
January 23, 2023: GU, DL
Not much Friday, Saturday, or yesterday - tired, some walks, some naps.
Did some standing wheel rollouts on the 4th step on Saturday morning, still feeling them 2 days later.
Today, Monday, raining outside
Rings: StC x 1
GU: a few to the hand w/ 8 kg, working on posture
DL SUMO: 125 kg (275 lb) x 3 singles - first day at this weight, still double overhand w/ quick reset at bottom, weren't hard and could have done more.
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