From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, January 23, 2023
January 19, 2023: DL
NP: 8 kg x 3R/L, focus on slightly slower movement
Rings: StC x 1
rest about 5-10 min
DL SUMO: 115 kg (253 lb) x ? double over, reset at bottom x 8 reps - time for more weight on the bar
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