From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 25, 2023
January 24, 2023:
NP: 8 kg x 3R/L
Rings: StC x 1 w/ the usual before and after stuff
KBMP: Tried 12 kg today again, and this time made a conscious effort to visualize my scapulae on the right side moving up, and lo and behold, no pain and no clicks.
1R/L, 3R/L - not quite as good, 3R/L - better than previous set - all in all, encouraging
Took a try at a Pendlay Row with a light bar - 55 lbs. Interesting ...
DL SUMO: 125 kg x 4 singles
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