From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, January 13, 2023
January 13, 2023: KBMP, DL
walk
Rings: StC x 1
KBMP: 20 kg x 4R/L - meh, x 5R/L - got tighter, was better
break
DL SUMO: 115 kg (253 lb) x 6
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