Yesterday, no lifting. (Taught in the AM, lots of sitting and lots of driving afternoon and evening.)
Superset today - follow every R/L KBMP with a NP @ 6kg today
KBMP/NP: ladder 1-2-3R/L, 1-2-4R/L (did press R/L, then NP R/L)
DL SUMO: 115 kg (253 lb) x 7 singles - release tension on bar, reset at bottom. Double overhand grip
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