From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, January 12, 2023
January 12, 2023: KBMP, DL
NP: 8 kg x 8L/R
Rings: StC x 1
KBMP: 20 kg x 1-2-3R/L, 1-2-3R/L - 12 reps each side @ 20 kg is a recent PR - good. I think 9 reps was prior last week
break
DL SUMO: 115 kg x 5, 5
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