From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, December 22, 2022
December 22, 2022: SW (80)
Yesterday, short on time:
Rings: Stc - further than yesterday, still working back into these
KB MP: 8 kg x 5L/R, 10 kg x 5R/L x 2
DL: 115 kg x 5 conventional double overhand
Today, Thursday:
Rings: StC - pretty much all the way around this time
NP: 8kg x 5L/R, 6 kg x
SW:
00:00 24 kg x 10L
01:00 24 kg x 10R
02:00 28 kg x 10L
03:00 28 kg x 10R
04:00 24 kg x 10L
05:00 24 kg x 10R
06:00 24 kg x 10L
07:00 24 kg x 10R
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