From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, December 20, 2022
December 20, 2022: SW (60), DL
Not much in the last few days, just some walking mostly
Today, Tuesday, not feeling great - not much sleep 2 nights ago.
Rings: partial StC - right should has been sore, didn't want to push it too far
SW:24 kg x 10's OTM, total 60
break
load in 10 bags of water softener pellets as hardware store and at home.
DL: conventional, first time in a while
115 kg (253 lb)
x 3 double over tng
x 3 same
out of time for today
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