From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, December 17, 2022
December 17, 2022:
NP: 8 kg x 5L/R
PU: 5
KB MP: 2 x 8 kg x 3 - right shoulder a bit stiff
break
walk
KB MP: 2 x 8 kg x 3 - right shoulder a bit sore now
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