From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, December 16, 2022
December 16, 2022: SW
Yesterday, Thursday, lesson w/ Mira. All mobility, GU, double kb press
Today, Friday
SW:
00:00 24 kg x left x 10
01:00 24 kg x right x 10
02:00 24 kg x left x 10
03:00 24 kg x right x 10
04:00 28 kg x left x 10 - adding these back in gradually
05:00 28 kg x right x 10
06:00 24 kg x left x 10
07:00 24 kg x right x 10
08:00 24 kg x left x 10
09:00 24 kg x right x 10
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