From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, October 20, 2022
October 20, 2022: CL, FSQ
walk
warmup w/ stick - PBN, OHS, dislocates
PBN:
15 kg bar x 6 = PB
20 bar x 5 = PB!
CL:
20 kg x 1 muscle
25 x 1 same
30 x 1 muscle w/ initial dip
35 x 1 same
40 x 2, 2 add dip on catch
45 x 2
FSQ:
45 x 5
50 x 3
60 x 3
70 x 3
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