From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, October 19, 2022
October 19, 2022: Variety
walk
NP: 6 kg x 8L/R
WM: bw x 1, 2; 4 kg x 5; 6 kg x 1, all r/l
Shoulder dislocates w/ a stick, OHS w/ a stick, PBN w/ a stick
Rings: StC x 1
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