walk
PBN:
stick x 5
15 kg bar x 3, 3 - need to get spine in the right place or pushes on disc.
CL:
20 kg x muscle x 4 - aiming for arms quickly to get all the way around.
25 kg x muscle x 5 - ditto
30 kg x muscle w/ initial dip x 4, 2 - 2nd set much better, kept weight midfoot more
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