From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, August 11, 2022
August 11, 2022: SW (60), CL
Yesterday, Wednesday, not much
Today:
SW: 24 kg x 10's, lf, on the :60, 6 sets total 60 swings
break
short walk
break
short walk
NP: 6 kg x 6R/L - best to start right side since, although it's not weaker overall, it's poorer when it come to the proper execution of this movement.
CL:
Bar (20 kg) - clean only w/ elbows after first a few just pull and float bar
bar + 10 lb each side - triple extension muscle clean x 2, 2
bar + 15 lg each side - triple extension muscle clean x 2, 2
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