From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 13, 2022
August 13, 2022: Variety
Not much yesterday
Today:
NP: 6 kg x 6R/L
walk
quick variety at 5:30 pm
NP: 6 kg x 4L/R
Rings: Stc x 1 - better
Rings: L-site PU w/ pointed toes x 1
WHEEL: 3rd step x 1, 2nd step x 1
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