From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, August 9, 2022
August 9, 2022: CL,
Yesterday, Monday, as we continue our heat wave, another early AM walk. Was very tired, did several more short walks in the heat
Today, Tuesday:
walk, yet again in the early AM heat, this time with a number of sprints
break
CL:
Oly bar x a few
+ 10 lb on each side x a few x 2 sets
Rings - StC - got ab cramps afterwards
+ 10 kg on each side, mostly just triple extension and float, a few sets
Again 40 kg, this time 1 or 2 triple extensions followed by a clean - with varying degrees of success but, overall, good and progress
BP: 145 lb x 3 - too tired, will do this tomorrow
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