From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, August 2, 2022
August 1, 2022: CL, FSQ (both light)
NP: 6 kg x 3L/R as straight ahead, out, and in.
Dip - 1 or 2 @ bw only
BP: 145 lb x 1
Rings: l-sit PU x 1
Rings: most of a STC, haven't done in a while, got a little dizzy and didn't get too far around, either.
CL: 15 kg bar muscle clean
empty bar a few times, +20 lb x 5, 5, 5
FSQ: (20 kg bar)
40 kg x 10, quick and bouncy in both directions
60 x
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