From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, August 1, 2022
July 31, 2022: Variety
Yesterday
walk with about 4-5 sprints and a slightly longer, slightly slower run - felt great
NP: careful reps with my wife watching for my right shoulder raising:
4 kg x 5R/L - now going right first
6 kg x 5R/L
8 kg x 3R/L, 2R/L
Today
walk
break
NP: skipped the 4 kg, did 6 kg x 5R/L, 8kg x 4R/L, 2R/L
CL: a bunch of cleans using the 15 kg bar empty, w/ 10 lb and w/ 10 kg plates.
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