From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, August 2, 2022
August 2, 2022: SW (60), BP
NP: 6 kg x 1L/R, 2L/R
SW:
00:00 24 kg x left x 10
01:00 24 kg x right x 10
02:00 24 kg x left x 10
03:00 24 kg x right x 10
04:00 24 kg x 2h x 20
break
walk
break
BP: 145 lb x 5, 155 x 3, 3, 3
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