From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, June 29, 2022
June 29, 2022: Variety - WM, SW (40), DL (light)
NP: 8 kg x 5L/R, different angles
WM:
6 kg: left x 3, right x 2, 1
8 kg: right x 1, 1
SW:
28 kg x left x 10
28 kg x right x 10
28 kg x 2h x 20
DL Sumo: 135 x 1, 225 x 1, 3 - left knee not happy, 3 - focus on pushing knees out and was a little better
No comments:
Post a Comment