From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, July 1, 2022
July 1, 2022: SW (60), BP
yesterday: didn't sleep well, just a walk
Today
NP: 8 kg x 5L/R
SW:
00:00 28 kg x left x 10
01:15 28 kg x right x 10
02:30 28 kg x left x 10
03:45 28 kg x right x 10
05:00 28 kg x 2h x 20
BP: 145 lb x 2, 3, 5, 5, 3, 2, 6 = 26 reps
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