From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, June 29, 2022
June 28, 2022: SW (40)
NP: 10 kg x 5L/R
yard work
break
SW: 28 kg x 10's on about 1:30, total 4 sets alternating hands, lf
FSQ:
60 kg x 5
69 kg (60 kg + 20 lb) x 5
74 kg (60 kg + 30 lb) x 2 - felt like form was going south, hips came up too fast.
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