From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, June 27, 2022
June 27, 2022:
Yesterday, walk 4 miles and some kb swings and NP
Today:
NP: 8 kg x 5L/R
SW:
28 kg x left x 10
28 kg x right x 10
28 kg x 2h x 25
WHEEL: 2 on level ground, not all the way out but not too shabby, either.
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