From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, March 25, 2022
March 25, 2022: Variety
NP: 8 kg x 1-2-3 ladder L/R, 10 kg x 1-2 ladder L/R, 12 kg x 1L/R
WM: bodyweight, still looking for good form on right side
short walk
break
PU: rings, l-sit + 2 PU
Evil Wheel: 2 reps x 5 sets, 10 total is a recent PR
walk
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