From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, March 24, 2022
March 24, 2022: SW (80), BP
no warmup (NP, PU) today
SW:
00:00 28 kg x left x 10
01:00 28 kg x left x 10
05:00 28 kg x right x 10
06:00 28 kg x right x 10
10:00 32 kg x left x 5
10:30 32 kg x right x 5
11:00 32 kg x left x 5
11:30 32 kg x right x 5
15:00 28 kg x left x 10
16:00 28 kg x right x 10
avg = 119, max = 147 - lower avg because I took longer-than-usual inter-series rests
BP:
145 lb x 4
155 x 5
165 x 3
155 x 4
165 x 3
155 x 4
165 x 3
175 (91%) x 1 - right shoulder felt odd although not painful, was a death march of a slow lift
145 (75%) x 5
32 lifts, avg 155.625 lb
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