From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, March 26, 2022
March 26, 2022: SQ (light), BP (light), DL
several C&P/MP with 16 and 20 kg, a few 1h swings w/ 24 kg while teaching
break
NP: 10 kg x 3L/R
SQ: 135 lb x 5 deep paused, 175 x 3, 3
BP: 145 lb x 10 - PR reps at this weight
DL:
125 kg x 2 double over
135 x 2 double over
145 x 2 r/u
155 x 1 l/u - slow
165 x 1 l/u - slower but still kept moving. This weight was my lifetime PR until a meet 2 months ago on Feb. 19, 2022.
No comments:
Post a Comment