From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, March 20, 2022
March 20, 2022: SW (30)
walk
NP: 2 x 8kg - new for me - x 8 reps
PU: l-sit + 3 PU - observing that regular grip lets me get another rep but mostly I use false grip so 3 seems to be about it
SW:
00:00 28 kg x left x 15
02:30 28 kg x right x 15
avg = 126, max = 140
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