From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, March 22, 2022
March 22, 2022: Variety
No lifting yesterday - on the road
Today:
walk
NP: 8 kg x 2L/R, 10 kg x 2L/R, 12 kg x 2L/R (PR!), 10 kg x L/R
PU: usual warmup of: rings, l-sit + 3 PU
Had planned this as SQ day but too much else going on, will do that tomorrow
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