From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, February 7, 2022
February 7, 2022: SW, SQ (light), BP (light), DL (gym PR)
SW:
00:00 28 kg x left x 10
00:00 28 kg x right x 10 - max = 121
04:00 28 kg x left x 10
05:00 28 kg x right x 10 = max = 132
08:00 28 kg x left x 10
09:00 28 kg x right x 10 = max = 137
avg = 114, max = 137 - nearly identical readings to yesterday
break
SQ:
135 lb x 3 - ATG, paused
155 x 5
175 x 3
185 x 2
BP:
135 lb x 5
155 x 5
DL: on DL bar but with kilo plates today
125 kg x 2 double over
135 x 2 r/u
145 x 1 l/u
155 x 1 l/u
165 x 1 l/u - https://www.youtube.com/watch?v=3sJ8RtrYYfA - best gym DL ever, ties competition PR
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