From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, February 6, 2022
February 6, 2022: SW, Variety
Friday - walk
Saturday - sleep a lot
Sunday, today, early:
SW:
00:00 28 kg x left x 10
01:00 28 kg x right x 10 - max = 122
04:00 28 kg x left x 10
05:00 28 kg x right x 10 - max = 132
08:00 28 kg x left x 10
09:00 28 kg x right x 10 - max = 138 - interesting
avg = 113, max = 138
break
walk
break
NP: 8 kg x 5L/R, 10 kg x 1L/R, 12 kg (PR weight) 1L/R, x 1L/R
Shoulder dislocates with a stick
WM: bw x 1R/L, x 1R/L
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