February 8, 2022: SW

NP: 10 kg x 5L/R SW: 00:00 28 kg x left x 10 00:00 28 kg x right x 10 - max = 123 04:00 28 kg x left x 10 05:00 28 kg x right x 10 = max = 130 08:00 28 kg x left x 10 09:00 28 kg x right x 10 = max = 136 avg = 111, max = 136 - a little lower here on day #3 (consecutive) of 60 swings in this format