From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, January 27, 2022
January 27, 2022: SW, SQ (light), BP
NP: 8 kg x 5L/R
SW: as yesterday, 5L on 00:00, 5R on 01:00, repeat for total of 80 reps
avg = 118, max = 133 - yesterday was 124 and 141, but I will admit I didn't feel as powerful as yesterday but some things felt better, too.
walk
SQ: bar x 3
BP:
135 lb x 5
165 x 4
170 x 3, 2
175 x 1, fail - last week and this, not resting enough between sets
155 x 4, 4
No comments:
Post a Comment