From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, January 28, 2022
January 28, 2022: SW
NP: 8 kg x 5 L/R
walk
NP: 8 kg x 10 L/R
SW:
00:00 28 kg x left x 5
01:00 28 kg x right x 5
02:00 28 kg x left x 5
03:00 28 kg x right x 5
1 extra minute
05:00 28 kg x left x 7
06:00 28 kg x right x 7
07:00 28 kg x left x 7
08:00 28 kg x right x 7 - longer set
2 extra minutes
11:00 28 kg x left x 5 - shorter rests
11:30 28 kg x right x 5
12:00 28 kg x left x 5
12:30 28 kg x right x 5 - total 68 swings
avg = 127 max = 149
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