From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 26, 2022
January 26, 2022: SW
A few things while teaching
break
SW: 28 kg x alternating l/r x 5's on the :60, total 80 reps
00:00 28 kg x left x 5
01:00 28 kg x right x 5
02:00 28 kg x left x 5
03:00 28 kg x right x 5
etc, repeat until
14:00 28 kg x left x 5
15:00 28 kg x right x 5, total 80 reps
avg = 124, max = 141
NB:max through first half was 130.
NB: Interesting, these are pretty profoundly unsatisfying.
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