January 1, 2022: SQ (light), BP (light), DL

some cleans and presses while teaching SQ: 135 lb x 3 155 x 3 175 x 3, 2, 1 - experimenting with form BP: 135 lb x 2, 2 - pinkies inside rings, didn't feel good on left shoulder so didn't bring all the way to chest stretch shoulder and pecs 135 lb x 4 pinkies on rings - felt good 135 x 5 middle finders on rings - felt good DL: 155 lb x 1, 205 x 1, 255 lb x 1 all double over 125 kg x 4 r/u 125 x 4 l/u 135 x 2 r/u - legs more tired than I expected 135 x 2 l/u - definitely better with this grip, felt significantly easier 145 x 1 l/u 155 x 1 l/u - solid 145 x 1 l/u - first time pyramiding down in as long as I can remember thought about more but I'm pretty cooked - could do more but decided not to. Total of 18 DL's today if we include the 3 warmups, happy with that. Average lift was 132.3 kg, 81% of 1RM, high but not too high.