From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, January 3, 2022
January 3, 2022: SW, C&P
Yesterday, walk 5.6 miles (according to my phone)
Today:
warmup w/ NP: 8 kg x 5L/R to different directions, x 8L/R still varied but closer to straight ahead
SW:
00:00 28 kg x left x 15
02:00 28 kg x left x 10
04:00 28 kg x left x 5
06:00 28 kg x right x 15
08:00 28 kg x right x 10
10:00 28 kg x right x 5 - total 60 swings
avg = 124 max = 141
long break
C&P: 20 kg x 5L/R
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