From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, January 1, 2022
December 31, 2021: Variety: 1-leg DL
warmup - PU partial on rings w/ 180 degree rotation (and false grip, as usual)
1-leg DL: 105 lb x 2R/L, x 2R/L
No comments:
Post a Comment