From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, December 30, 2021
December 30, 2021: SW, BP, DL (light)
PU: ring partial x 1 w/ 180 degree rotation
SW:
00:00 28 kg x left x 15
02:00 28 kg x left x 15
04:30 28 kg x right x 15
06:30 28 kg x right x 15 - total 60 swings, still dialing in standing plank on left side
avg = 125, max = 143
NB: meant to do a few light squats here but was working with my wife deadlifting and just forgot
BP:
135 lb x 2 index fingers, x 2 middle fingers
155 x 5, 5, 5, 5, 5 - last rep was a grind, repeat of 2 weeks ago and after a week off/easy
DL: 130 kg x 3 r/u, 135 kg x 3 l/u
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